Tag Archive | "organic"

Healthy Diet

Friday, April 1, 2011

0 Comments

So my doctor told me I need to have a healthy diet. What exactly does that mean? In my case, it means low-fat, low-sugar and lots of raw, fresh food. At first I felt a little lost, not sure where I would find all this raw, fresh food; then I started going through all of my cookbooks and I found one that I had forgotten I had. It is called, "The Low-Fat Good Food Cookbook" by Martin and Terri Katahn. I don't remember buying this book, but I must have wanted it for some reason, so I started Read more [...]

Continue reading...

Organic/Whole Food

Wednesday, March 16, 2011

0 Comments

Organic food has become the new favorite food source for a lot of people, myself included. It all started with a visit to my doctor. She had suggested that I try eliminating red meat from my diet and start eating more raw, whole food, if possible, to see if that would have a positive affect on my cholesterol numbers. So the search was on. At first I just started looking in my local supermarket for their organic/whole food section. What I found was not really encouraging. There was a limited Read more [...]

Continue reading...