Tag Archive | "diet"

Work Online

Friday, August 26, 2011

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So you want to work online. Do you know what kind of work you want to do online? Do you have to learn any new skills to work online? How long will it take? Are you capable of learning these new skills? About a year ago I decided that I would like to learn how to work online. I had no idea what I would do or if I could even do it, so basically I started from scratch. The first thing I learned is that you will need to invest some money to get the tools that you need to help you succeed online. Read more [...]

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A Successful Outcome

Wednesday, May 25, 2011

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This week I went to see my doctor for my annual check-up. For the past two years I have been struggling with keeping my cholesterol and creatinine numbers from escalating too high. My doctor did prescribe medication for the cholesterol, but I had such uncomfortable side effects, that I stopped taking them. Prior to coming in for my visit, my doctor sent me to the lab to have some blood tests done and we talked about the results at my visit. The good news is my creatinine is down quite significantly Read more [...]

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Healthy Diet

Friday, April 1, 2011

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So my doctor told me I need to have a healthy diet. What exactly does that mean? In my case, it means low-fat, low-sugar and lots of raw, fresh food. At first I felt a little lost, not sure where I would find all this raw, fresh food; then I started going through all of my cookbooks and I found one that I had forgotten I had. It is called, "The Low-Fat Good Food Cookbook" by Martin and Terri Katahn. I don't remember buying this book, but I must have wanted it for some reason, so I started Read more [...]

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Organic/Whole Food

Wednesday, March 16, 2011

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Organic food has become the new favorite food source for a lot of people, myself included. It all started with a visit to my doctor. She had suggested that I try eliminating red meat from my diet and start eating more raw, whole food, if possible, to see if that would have a positive affect on my cholesterol numbers. So the search was on. At first I just started looking in my local supermarket for their organic/whole food section. What I found was not really encouraging. There was a limited Read more [...]

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