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Post-Menopausal Health

26. April 2013

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As the baby boomers age and inch towards the age of retirement, for women the challenge of post-menopausal health becomes of utmost importance.   Perhaps more than any other generation before, baby boomers want to hang on to their youth as long as possible.  People over the age of 55 are keeping active in all kinds of activities including sports and weight training, even women.   I am over 55 and I use my treadmill and my total  trainer at least 3 times a week for  30 minutes Read more […]

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